Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

One of the top shooters in the Big East improved his 3-point percentage by more than 10 points. Here's why Butler's Patrick ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Warren General Hospital has recognized Deanna Beyer, a dedicated Physical Therapist, as the 12th recipient of the BEE Award ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Dan Wilson has found himself in familiar territory in recent days after descending on the desert and the Mariners’ Spring ...

The salary survey was requested last year after City Council decided not to allow employee groups the ability to collectively bargain for higher wages and improved working conditions.