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Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The transition tabletop exercise was chaired by Homeland Security Adviser Liz Sherwood-Randall in the White House Situation ...

GREAT FALLS — In the video above, Paul Sanchez reports on free exercise classes for senior citizens provided by Greater Good Health.

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Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

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Wednesday’s exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump’s White ...