As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...