Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

As anyone who’s spent a day in flimsy flip-flops or sky-high heels knows, the wrong shoes don’t just hurt your feet. “Poor ...

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder that causes muscle weakness, numbness, and even paralysis.

Resilience has characterized many people who have dealt with chronic health challenges, and it would be hard to find someone ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Even though the upcoming selection of Valentine’s Day goodies are all under $25, they won’t betray their reasonable price ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Shepherd University’s Center of Excellence for Photobiomodulation has been offering Photobiomodulation (PBM) Therapy ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...