While both palak and paneer are rich in nutrients, combining them might not be the best idea for maximum nutrient absorption. Ayurveda suggests that the calcium in paneer can interfere with the ...
Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...