It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Effortless cooking demands a rice cooker, and if your wish is to cook easy and delicious meals that can be prepared easily in ...