From science-backed supplements to insurance-covered nutrition therapy, here's your complete guide to effective weight loss ...

The 'game changing' weekly injections have helped thousands of people who need to lose weight and improve their health. But ...

When it comes to weight loss, the recipe to success is staying active, eating well and making healthy lifestyle changes. A ...

Drag Race star Kitty Scott-Claus has opened up about her body transformation journey and shut down claims that she's used ...

A LORRY driver was left speechless after experts revealed his incredible weight loss in first week of the 40 Day Health ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...