Checkout these weird and wonderful gym workouts that will leave you amazed. Whether it's bench pressing four men at once or finding a unique purpose for gym equipment, these gym fanatics are ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...