In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...
Serve the stir-fry immediately. Indian five-spice is a special blend of cumin, fenugreek, nigella (black onion) seeds, mustard and fennel seeds, which you can buy already mixed or you can mix ...
Preheat the oven to 180C fan bake. Arrange the sausages, capsicum, onion, kūmara, garlic and sage leaves in a large roasting tray. Mix together the olive oil, balsamic vinegar, fennel seeds and salt ...