First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...

Moving from teacher to trainer is not an easy step for even experienced teachers to make. Our fully online programme covers many common aspects of a trainer’s role from planning and delivering ...