Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

Fibromyalgia is characterized by musculoskeletal ... eating a nutrient-dense, well-balanced diet that includes omega-3 fatty acids and is high in fiber and low in saturated fat exercising ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

First of all, it's because many of us have temperature sensitivities to either heat, cold or both. We have a larger physiological response to temperature than other people. We don't know a lot about ...

When was the last time you discussed poop with your healthcare provider? Even for us frequent visitors with fibromyalgia and chronic fatigue syndrome, it's rarely comfortable to discuss the things we ...

Fibromyalgia is a chronic condition that causes ... Regular trims keep ends healthy, while a balanced diet rich in vitamins supports strong, resilient hair from the inside out.