Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

From an occasional glass of red wine to boosting fibre, and adding extra virgin olive oil to your daily diet, scientists have revealed a few health hacks you must try if you want to live a longer and ...

Students Friday at Sam Houston Elementary received shoes from the organization and the next shoe giveaway will be for students from T.G. Allen Elementary.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

We already know that air pollution is bad for our lungs and heart. Now, scientists are finding that it may also harm our ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Once rare in Iowa, ospreys have taken up residence along the state's waterways and are successfully fledging their young, the ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...