When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Published in the British Journal of Sports Medicine, the comprehensive 2024 review analysed 20 previous studies to determine ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Being physically fit is more important than your body ... “Nearly 100% of weight loss attempts fail after five years, and people may abandon exercise programs simply because they do not see ...

It’s the foundation of cardiovascular fitness,” explains Dr Laukkanen. If you don't have a heart rate monitor or smartwatch handy, there’s a simple way to monitor your heart rate and stamina ...

A new study has found that exercising with others, or in a group, will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 people, split ...