A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive ...

In severe cases, excessive straining due to constipation can cause blood clotting, increasing the risk of heart attacks and ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Olivia Nevill, who shares her fitness journey with over 200,000 followers ... Captioning the post, Liv shared: "I've trained ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.