The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine isn’t giving you the ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.