If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness routine isn’t giving you the ...

It might come as a surprise to many die-hard fitness fanatics that they have been using their Apple Watch the wrong way.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

They say love finds you when you least expect it—but does that include mid-squat or halfway through a sweaty spin class? The ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...