Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...

Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.