The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Cricket icons Shahid Afridi and Shaheen Shah Afridi were spotted enjoying dinner with their families at a popular food street in Karachi, where they were greeted by a large crowd of fans.Eager ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

Eating for weight loss need never be boring or unhealthy. Build your diet around these foods and your diet will be as enjoyable as it is effective. Fitness Volt is committed to providing our readers ...