The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Exploring Osaka for the first time—food, fashion, and fitness all in one vlog. From trying authentic Japanese cuisine to discovering the latest fashion trends and staying active in the city, this ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

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Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...