Potassium salt lowers the risks of other conditions associated with high sodium intake, such as gastric cancer, every year 80 ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the data your smart devices give you.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The Anne and Henry Zarrow YMCA in Tulsa offers a fitness center, indoor soccer fields, and more, serving as the YMCA of ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...