The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Although summer is still a long way off, it is true that if we want to reach this time of year with the desired body and health, we must start as soon as possible. And one of those ...

Cristiano Ronaldo is a physical marvel, still performing at the highest level on the football field just days short of his ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...