A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

A new year is a chance to re-set, and focus on what you really want to achieve. AO knows how vital great technology is to the plans you make, whether it's health and wellness, or a big home project.

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...