'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

Karl Cheung talks about the trials and tribulations in balancing his fitness enterprise, his career as a model and his love ...

The price of the FitRx SmartBell Adjustable Dumbbell has been rolled back from $196 to only $98. This single piece of gym ...

Peloton Interactive Inc . (NASDAQ:PTON), the leading connected fitness platform with a market capitalization of $3.8 billion, is navigating a critical juncture in its business trajectory. According to ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...