ROC SweatFest will be partnering with Rochester`s fitness studios, instructors, and wellness experts for the annual “create ...

Learn to pick, mark and cut patterns; grind glass; add copper foil around the pieces, solder, create borders, add hooks and ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The beautifully designed, dimly-lit space is home to a boutique small-group fitness program, an in-house physio, expert personal trainers, a state-of-the-art Pilates studio and a dedicated ...

In 1986, The Chicago Daily News interviewed Jane Bartholomew, who also claimed to have posed as the model for Lady Liberty in ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

When it comes to fitness and diet, Jennifer Aniston is a force to be reckoned with. The F.R.I.E.N.D.S star swears by a healthy diet and lifestyle to feel good and look great. A fitness enthusiast ...