Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Strict mortgage rules put in place after the 2008 financial crash may be about to be relaxed to allow people to borrow more ...

Your hips can be against the wall or a little away. Once you get in a comfortable spot and you feel like you can balance, ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...