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But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...
Find government information about early childhood, primary and secondary school as well as information for parents and education professionals. Find your local TAFE institute and search courses across ...
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These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...