For attic walls, the recommended R-value varies based on climate zones. Each type has pros and cons. For example, fiberglass insulation is cost-effective but less airtight, while spray foam ...
The first step is identifying whether your attic insulation needs attention. "Most fibrous insulations are low-integrity fibers that break down over time," shares Andrew Legge, Founder and ...
Homeowners often ask if a vapor barrier is necessary for optimizing attic insulation and protecting their homes from moisture-related damage. The answer, however, isn’t one-size-fits-all.
When your muscles feel tight and sore, a foam roller can be your best friend. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.
As certified sleep scientists and tenured mattress testers, the Forbes Vetted sleep team set out to find the best memory foam mattresses worth recommending. While memory foam beds aren’t for ...