Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Some are as simple as focused breathing, which means that if you're breathing, you're already halfway there. Find a meditation practice that works for you, and oh, my, will you feel better ...

These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing. This means breathing thoughtfully. The focus is on the body, and the person who is meditating ...

Meditation at work for a few minutes during ... then bring your attention gently back and focus on the breath. 4- Each time your attention strays from the breath (and it will), simply notice ...

The goal of mindfulness meditation is not to zone out ... Stuck in traffic, focus on your in-breath through your nose and out-breath through your mouth. On the way from the parking garage to ...

Those in the mindfulness meditation group were the only ones not instructed to regulate their breathing – instead, they were asked to focus their mental attention on the “forehead region ...