In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Mental resilience and calm focus are a must for chess playersEighteen-year-old Gukesh Dommaraju from Chennai recently became the youngest World Chess Champion, defeating 32-year-old Grand Master Ding ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Singing bowl meditation helps reduce stress and anxiety ... The sounds should serve as an anchor for your breath and awareness, particularly when your mind wanders off with thoughts.

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to ... walks and runs), breathing and wind-down ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...