and chew each mouthful thoroughly for maximum pleasure. Slow eating releases more flavors from food and extends the time the food lingers in your mouth. And because the food is in contact with ...

Let’s explore how chewing your food slowly can control calorie intake and aid in weight loss: Better Digestion Breaking down ...

Chew with your mouth closed Chewing with your mouth open is considered impolite by many ... then it is better left off and put away. Pass food in the right direction When serving food, pass ...