Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Blood tests can be highly suggestive of a celiac disease diagnosis, but small bowel biopsies remain the definitive way to ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

Foods such as figs ... Tofu Whether it's firm, soft, or silken, tofu is also a good source of calcium. 120g of the plant-based protein steamed or fried contains 200mg of calcium.

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.