The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Food is the fuel of mind and body ... Read more on Latest Health News on India.com. This diet helps to improve heart health, manage diabetes, ranked as best diet of the year, it is ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... by 16% and the risk of type 2 diabetes by 22%. Given olive oil’s versatility ...

These are foods that are in their natural state or barely altered. They include things like carrots, apples, and milk. Processed culinar ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods ... type 2 diabetes risk, a major risk factor for heart disease.

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...