Incorporating anti-inflammatory herbs into daily beverages can help reduce inflammation and promote healing. Notable herbs ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Spicy food has been a staple in various culinary cultures for centuries, not just for its distinctive flavor but also for its potential health benefits. One of the most notable is its ability to boost ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Metabolism transforms food into energy, preventing calorie buildup. To maintain a healthy weight, be mindful of these metabolism-slowing foods. Refined flours like maida in white bread and pasta, lack ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

Increasing your fiber intake can aid in weight loss. High-fiber foods enhance metabolism because fiber is indigestible. Soluble fiber absorbs water during digestion, keeping you fuller for longer ...

Adding foods like protein ... and a hectic lifestyle. A slow metabolism can make it difficult to absorb nutrients, regulate bowel movements, and hamper the fat-burning process of the body and ...

More information: Short-chain fatty acid metabolites propionate and butyrate are unique epigenetic regulatory elements linking diet, metabolism and gene expression, Nature Metabolism (2025).

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...