One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Nutrition plays a crucial role in physical performance and the results a fitness enthusiast can achieve. A proper diet not only provides the energy needed for workouts but also helps repair and ...

As people feel inspired to set new exercise goals - including some eyeing up a marathon in the not too distant future - it's also important to examine how your diet can help your new fitness regime.

Nora Fatehi turns 33 today. From dance workouts to hydration is the key, check out the diet and fitness secrets inspired by ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and regular exercise to maintain her figure.

When it comes to managing your diet between work, study, or even picking up the kids from school, it can be tricky to balance ...