Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Urmila Matondkar birthday. From morning ritual to meditation, check out her diet and fitness plan inspired by her for a toned ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and regular exercise to maintain her figure.