Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

The Food and Drug Administration does not regulate supplements, so they may not contain precisely what they say they do. They can have side effects or interact with other medications. Dietary ...

Hitchcock added that the studies used large amounts of the dye, which is more than what the average human would consume when eating the foods that contain it. "Studies testing Red No.

Processed foods containing high levels of added sugars disrupt gut health and activate inflammatory pathways. Fast food consumption correlates with elevated levels of inflammatory markers ...