Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

Gum disease, or periodontitis, has been linked to poorer cognitive function. Researchers believe this connection may be due ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Carrots are Rich in carotene and Vitamin A which help repair skin and give a natural glow. Green leafs are Loaded with ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Integrating probiotics into your routine can be straightforward and enjoyable. Apart from supplements, many delicious foods are naturally rich in probiotics, including yogurt, kefir, sauerkraut, ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...