Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria work wonders for your immune system, gut balance, and even your mood. It’s ...

This process not only preserves food but also adds beneficial enzymes, vitamin B12, omega-3 fats, and, most importantly, various species of good bacteria. Probiotics-live microorganisms that support ...

These foods are rich in probiotics, which help maintain a healthy balance of bacteria in the digestive system. A balanced gut microbiome is crucial for overall health, as it influences digestion ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...

Carrots are Rich in carotene and Vitamin A which help repair skin and give a natural glow. Green leafs are Loaded with ...

Our digestive tracts play host to trillions of bacteria that all function symbiotically to keep us healthy. However, several things can upset that fine balance of bacteria, which can impact ...

Diet matters more than probiotics: The researchers stressed upon the critical role of diet in shaping the gut microbiome. Eating fibre-rich foods such as vegetables, beans, and whole grains ...