Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Chronic inflammation occurs when the body remains in a constant state of alertness, often due to factors like poor diet, stress, lack of exercise, and exposure to environmental toxins. This ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

But are there foods we can eat to prevent unnecessary inflammation, allowing us to manage symptoms and lower our risk of disease? Inflammation is your body’s natural and healthy response to harm ...

Several factors can increase the risk of chronic ... have the potential to cause low-grade inflammation to remain persistent throughout the body. A diet heavy in added sugar and bad fats ...

This imbalance may contribute to inflammation and increase the risk of inflammation ... environment in your body. Following an anti-inflammatory diet is one of the best ways to combat ...

“Chronic inflammation can be silently damaging your body and the effects will only become noticeable over time,” says Dr Gill. “An anti-inflammatory diet is not one diet per se, it’s more ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

And foods that reduce inflammation may help ... in cranberries protect against oxidative stress, increase antioxidant capacity, and help the body manage inflammation. Cranberries are also high ...

We ask the experts what ‘gut inflammation’ really means – and how to deal with it. Inflammation is a normal part of the body’s natural ... “Many different foods can trigger gut ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...