PhD, tells the American Society For Nutrition. Here are seven foods that give you the best bang for your buck in terms of nutrition and satiety.

wp:paragraph --> No nutrition scientist would ever make this analogy ... grain-based snack foods. When you swallow refined carbohydrates, your blood sugar levels shoot up.

Who hasn’t downed a pint of Ben and Jerry’s after a break-up or a couple of burgers at a tailgate party? The bad news is that these foods only make you feel happy temporarily. The good news ...

The foods you're eating (or not eating ... Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented ...

Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite ... gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body ...