The foods you're eating (or not eating ... Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented ...
When you buy through our links ... This term refers to low-quality ingredients that are added to food to bulk it up and make it cheaper to produce. However, carbohydrates like whole grains ...
While a nutrient-dense diet supports your immune system, a diet that's low in nutrients and high in ultra-processed foods impairs immune function. By now, you must be aware of foods that can boost ...