Have you ever woken up from a dream and thought ... it may actually be down to the foods that you’re eating. Dreams Sleep Expert Sammy Margo explained to us the exact foods that can ...

wp:paragraph --> No nutrition scientist would ever make this analogy ... grain-based snack foods. When you swallow refined carbohydrates, your blood sugar levels shoot up.

Who hasn’t downed a pint of Ben and Jerry’s after a break-up or a couple of burgers at a tailgate party? The bad news is that these foods only make you feel happy temporarily. The good news ...

The foods you're eating (or not eating ... Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented ...