Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually ...

Discover the differences between running and walking, and how each activity impacts your physical and mental well-being.

At least nine Wisconsin communities have discontinued adding fluoride to their drinking water, and DeForest is one of at ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. The Mediterranean diet is based on the ...

A full spectrum of cognitive foods, drinks and even condiments were launched under its new Brain Food umbrella this month. Each contains claimed brain health-supporting vitamins and minerals including ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

The top foods to eat when your blood glucose (sugar ... which can negatively impact health. Hypoglycemia occurs when your blood sugar levels fall below 70 milligrams per deciliter.