A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food choice for ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

The Super Bowl is right around the corner, and companies have been waiting for months to debut their highly anticipated ads around the event. When it comes to food commercials, one not-so-healthy ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...