Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

And foods that reduce inflammation may help. Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Think salmon, mackerel, sardines, or any other option that ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...

"All the ingredients have a wide variety of fibres which keeps your inflammation in check and your immune system strong," he explained. Dr Gianni Pes, a senior researcher at the University of ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...