A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

Chronic inflammation can be mitigated with natural anti-inflammatory herb drinks. Beverages such as golden milk, ginger tea, ...

Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our wellbeing and get us through every single day. In the long term, eating a healthy ...

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Here are six effects alcohol can have on your gut.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...