Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

This damage is caused by free radicals, highly reactive compounds that can speed up aging and contribute to the development ...

Research suggests that introducing kids to food allergens early in life can help—but that the same might not be true for ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

You can consider eating more fruits, vegetables, lean protein, dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan ...

Abby Tipton, a registered dietitian nutritionist with Baptist Health, explained that the diet focuses on eliminating certain foods that may trigger inflammation and autoimmune responses in the body.

Title 2: The Principles of an Anti-Inflammatory Diet for Blood Glucose Control An anti-inflammatory diet isn't a specific diet plan but rather a set of principles focused on choosing foods that fight ...

with higher-ranked foods offering the strongest combination of weight-loss and anti-inflammatory properties. Dark chocolate (at least 70% cacao) is rich in polyphenols, which fight oxidative stress ...

They were advised to avoid sweets, refined cereals, fried food, fast food, processed meats and sugary drinks – all of which cause inflammation. The other group got “befriending” social-support ...

In addition to the most cutting-edge and expert-backed smarter living advice in the categories of wellness, health, ...