Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...