Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Sharon was on hand to promote the event alongside the band's originals guitarist Tony Iommi, after admitting she is ...

A MUM who once despised herself because of her weight has revealed how she lost over 100lbs and transformed her life to become a beauty queen. Carlene Booth, from Cumbernauld, battled a binge ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

If you have high blood pressure, you should pay attention to the following dietary points. You should avoid consuming these ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.