One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

The connection between diet and blood pressure is well-documented in scientific literature. Foods high in sodium, sugar, and unhealthy fats are particularly notorious for their hypertensive effects.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

In order to get the youthful glow on skin, you don’t really have to spend fortune on skin cares like face masks, red light ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Because foods for heart health can reduce other potential cardiovascular issues, like high blood pressure and ... (vitamin B2), niacin (vitamin B3), folate (vitamin B9) and magnesium.